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Foot health plays a vital role in our overall well-being, but many people unknowingly suffer from conditions like overpronation. At SoleFit, we specialize in addressing this common issue with a personalized, science-backed approach that aligns with your unique foot structure. Let’s explore what overpronation is, why it matters, and how our innovative lateral wedges can help.<h3>&nbsp; What is Overpronation?</h3>Pronation refers to the natural inward roll of your foot as it makes contact with the ground during walking or running. This movement helps distribute your body weight evenly and absorb shock. However, when this inward roll becomes excessive, it’s called overpronation.In cases of overpronation, your foot and ankle continue to roll inward when your toes should be pushing off the ground. This movement places excessive pressure on the inner side of the foot, particularly on the big toe and second toe, causing strain and instability.One of the most common causes of overpronation is the shape of your foot arch. Individuals with flat feet (low or no arch) are more prone to overpronation, as their feet lack the structural support needed to maintain proper alignment.<figure id="figure-02p38mmltomdio9scp"><img id="02p38mmltomdio9scp" src="https://cdn.durable.co/blocks/11aYvJadngCXelS04o7YDQ7AdCkiSjA8KIe3uxHnehktAgnDR9hlMWY3I20WcLjH.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: 40% 90%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="40%" data-positiony="90%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/11aYvJadngCXelS04o7YDQ7AdCkiSjA8KIe3uxHnehktAgnDR9hlMWY3I20WcLjH.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 40% 90%;"></figure><h3>How to Identify Overpronation</h3> Not sure if you overpronate? A simple method is to check the wear pattern on the soles of your shoes. As Nicholas Anastasio, MD, explains, “If the medial (inside) part of the heel wears down more, you overpronate.” While this is a helpful clue, a professional foot scan or gait analysis is the most reliable way to diagnose overpronation.<h2>&nbsp; How SoleFit Corrects Overpronation</h2> At SoleFit, we use a lateral wedge to help correct overpronation. This wedge, placed under the outer edge of the foot, provides support and helps counteract the excessive inward roll. Here’s how it works:Biomechanical Impact: The lateral wedge reduces the inward movement of the heel (rearfoot eversion) and eases strain on the plantar fascia—the ligament running along the bottom of your foot. This is particularly beneficial for conditions like plantar fasciitis, which can be worsened by overpronation. Custom Fit: Unlike generic insoles, our lateral wedges are designed using data from our SoleScan app, which performs a detailed 3D scan of your feet. This ensures a perfect fit and maximum corrective support.<h3> Why Customization Matters</h3> Overpronation affects everyone differently depending on factors like arch height, body weight, and activity level. That’s why SoleFit takes an individualized approach. Every case is analyzed by a foot health expert, and the insoles are custom-made to match your unique needs.This personalized methodology ensures that our solutions not only address overpronation but also improve your overall comfort and stability, whether you’re walking, running, or standing for long periods.<h3>&nbsp; When Lateral Wedges Are Useful</h3> Lateral wedges are an effective solution for many individuals with overpronation, especially when combined with other treatments like arch supports or physical therapy. They are particularly helpful for managing conditions like:<ul><li>Plantar Fasciitis</li><li>Shin Splints</li><li>Knee Pain</li><li>Hip and Lower Back Pain </li></ul>However, it’s important to note that lateral wedges may not work for everyone. For more severe cases of overpronation or when additional issues like knee osteoarthritis are present, a combination of custom orthotics and physical therapy may be necessary.<figure id="figure-pwfeefqv5mdiohb5t"><img id="pwfeefqv5mdiohb5t" src="https://media.gettyimages.com/id/1818359971/photo/orthopedic-insole-the-orthopedist-works-with-the-patient-orthopedic-clinic-choice-of-insoles.jpg?b=1&s=2048x2048&w=0&k=20&c=Txq6rDe88DhznnJL1MBhUbctugeQvOnZ8AiFT4fu-rM=" alt="Orthopedic insole. The orthopedist works with the patient. Orthopedic clinic. Choice of insoles in an orthopedic clinic. The orthopedist offers the insole to the patient Foot care" title="Orthopedic insole. The orthopedist works with the patient. Orthopedic clinic. Choice of insoles in an orthopedic clinic. The orthopedist offers the insole to the patient Foot care" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: 50% 85%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="50%" data-positionY="85%" data-fullWidth="false"/></figure><h3>&nbsp; Take the First Step with SoleFit</h3> At SoleFit, we’re committed to helping you take control of your foot health. Our advanced technology, such as the SoleScan app, combined with expert analysis and customized solutions, ensures that you get the care you deserve.If you’re experiencing discomfort or suspect you have overpronation, don’t wait. Start your journey toward healthier, pain-free feet today.Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice.

Supporting Overpronation: SoleFit's Unique Methodology

Hand touching UI for Unlocking with face identification. Facial recognition concept.

<h3>Flat Feet? What are they?</h3><figure id="figure-evdfu5i3f9md56w2pp"><img id="evdfu5i3f9md56w2pp" src="https://media.gettyimages.com/id/1497446840/photo/flat-foot-of-woman-showing-missing-arch-which-can-cause-misalignment-and-orthopedic-problems.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=C2E096x8aWGJOkoV-8hmnmpm6IShOr8h8Yh_Cz4EHMY=" alt="Flat foot of woman showing missing arch which can cause misalignment and orthopedic problems on white background" title="Flat foot of woman showing missing arch which can cause misalignment and orthopedic problems on white background" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1497446840/photo/flat-foot-of-woman-showing-missing-arch-which-can-cause-misalignment-and-orthopedic-problems.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=C2E096x8aWGJOkoV-8hmnmpm6IShOr8h8Yh_Cz4EHMY=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Flat feet, also known as fallen arches, occur when the arches of the feet have little to no curve, causing the entire sole to make contact with the ground. While some people with flat feet experience no discomfort, others may face a variety of challenges, including pain, fatigue, and poor posture. For individuals with flat feet, SoleFit’s custom-made, 3D-printed insoles offer a unique, science-backed solution to alleviate pain, improve mobility, and prevent long-term complications.<h3>Understanding Flat Feet and Its Challenges</h3> Flat feet can lead to several problems, largely due to incorrect pressure distribution and biomechanical inefficiencies. When the foot lacks an arch, the body’s weight is unevenly distributed across the sole, leading to excessive strain on certain parts of the foot and lower body. Key issues include:Foot Pain and FatigueWithout proper arch support, the muscles and ligaments in the feet are overworked, leading to chronic fatigue and pain, especially after prolonged standing or walking. This can also cause plantar fasciitis, a common condition where the tissue connecting the heel to the toes becomes inflamed. Knee, Hip, and Back ProblemsFlat feet can alter the alignment of the legs, causing the knees to collapse inward (knee valgus) and increasing stress on the hips and lower back. Incorrect Pressure DistributionStudies show that flat-footed individuals experience high-pressure areas in the midfoot region, leading to discomfort and an increased risk of calluses and ulcers (Chen et al., 2013). Increased Risk of InjuryPoor biomechanics in flat feet can lead to injuries such as shin splints, tendinitis, and even stress fractures due to improper weight distribution during physical activity (Kulthanan et al., 2008).<figure id="figure-juq6axupc5md56xj2u"><img id="juq6axupc5md56xj2u" src="https://media.gettyimages.com/id/1067240012/photo/asian-elderly-woman-leg-bandy-legged-shape-of-the-body.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=O0H_MUJMSv7I0NxHe4HGAkIp6RrD3ZtnjBN8hZnu1OQ=" alt="Asian elderly woman leg bandy-legged shape of the body" title="Asian elderly woman leg bandy-legged shape of the body" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1067240012/photo/asian-elderly-woman-leg-bandy-legged-shape-of-the-body.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=O0H_MUJMSv7I0NxHe4HGAkIp6RrD3ZtnjBN8hZnu1OQ=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The SoleFit Advantage: Custom Insoles for Flat Feet</h3>At SoleFit, we understand that no two feet are the same—especially for individuals with flat feet. That’s why we’ve developed custom-made, 3D-printed insoles designed to address the unique challenges of flat feet. Here’s how SoleFit’s insoles stand out:1. Precision and Personalization Using SoleFit’s non-weight-bearing 3D scanning technology, we capture the natural shape and contours of your feet without distortion caused by weight. This ensures a perfect fit, tailored specifically to your foot profile. Unlike off-the-shelf insoles, which are mass-produced with generalized arch support, our custom insoles are designed to align with the exact structure of your feet. 2. Optimal Pressure Distribution SoleFit’s insoles redistribute pressure across the foot, reducing strain on the midfoot and relieving pain in high-pressure areas. Proper arch support ensures that weight is evenly distributed, protecting joints and preventing further misalignment. 3. Enhanced Comfort and Durability Made with 3D-printed advanced materials, SoleFit insoles provide superior cushioning and support compared to traditional foam or gel-based insoles. The lightweight and durable material ensures long-lasting comfort, even for daily use. 4. Prevention of Long-Term Complications By correcting foot alignment and improving biomechanics, SoleFit insoles help prevent secondary issues such as plantar fasciitis, knee pain, and lower back discomfort. For individuals with pre-existing conditions or high activity levels, our insoles act as a preventative solution to minimize the risk of injuries. 5. Backed by Science and Innovation SoleFit’s insoles are developed using cutting-edge technology and informed by biomechanical research. The personalized design ensures that each user benefits from precise support, tailored to their specific needs.<figure id="figure-tsek4ykc7vmd56yhhq"><img id="tsek4ykc7vmd56yhhq" src="https://cdn.durable.co/blocks/2bpajX4GH6djtp777AzSfwZGQvOoPyDXHZzn44yrpVzhhsNeS82JLbTZDbPn81s1.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2bpajX4GH6djtp777AzSfwZGQvOoPyDXHZzn44yrpVzhhsNeS82JLbTZDbPn81s1.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Why 3D-Printed Insoles Have an Edge Over Standard Insoles </h3>1. Superior Accuracy 3D-printed insoles are created based on detailed foot scans, ensuring unmatched precision. This is particularly important for flat feet, where generic insoles often fail to provide adequate support. 2. Customization for Every Foot Unlike off-the-shelf insoles, which come in limited shapes and sizes, 3D-printed insoles are designed to match the unique contours of each individual’s feet. 3. Advanced Materials for Better Performance 3D printing allows for the use of lightweight, durable, and flexible materials, providing superior comfort and longevity compared to traditional insoles. 4. Eco-Friendly Manufacturing The 3D printing process reduces waste by using only the material needed to create each insole, making it a more sustainable option. 5. Proven Results Studies have shown that custom-made insoles significantly improve pain and function in individuals with flat feet compared to standard insoles (Hawke et al., 2008).By combining the latest technology with a deep understanding of foot health, SoleFit is redefining how we care for flat feet—and helping you walk with confidence every step of the way.<h3>Academic References</h3> Chen, Y., Lou, T., &amp; Wang, D. (2013). The influence of flatfoot on plantar pressure during walking. Journal of Foot and Ankle Research, 6(1), 34.Kulthanan, T., Techakampuch, S., &amp; Boonthanapat, S. (2008). Flatfoot and related factors in Thai school children. Journal of the Medical Association of Thailand, 91(11), 1685–1690.Hawke, F., Burns, J., Radford, J. A., &amp; du Toit, V. (2008). Custom-made foot orthoses for the treatment of foot pain. Cochrane Database of Systematic Reviews, 3, CD006801.<h3> &nbsp;</h3>

How SoleFit’s Insoles Help Flat Feet: The Science of Support

Doctor consulting patient on custom orthotic insoles in a clinic for a personalised custom fit.

SoleFit was born from a deeply personal place—my mother’s experience with diabetic foot complications. Watching her struggle with foot ulcers was painful, but what truly broke my heart was seeing how the traditional methods of measuring her feet for custom shoes made things worse.The process involved taking foot measurements using traditional molding techniques, which required her to bear weight on her ulcerated foot. This not only caused her significant discomfort but also irritated the ulcer further, leaving her frustrated and reluctant to continue. I realized there had to be a better way—something less invasive, more precise, and tailored to the unique needs of diabetics.That’s when the idea for SoleFit’s non-weight-bearing scanning methodology was born.&nbsp; Why Non-Weight-Bearing Scans Matter for Diabetics and Pre-Diabetics Traditional foot-scanning methods often require individuals to stand or put weight on their feet during the process. For diabetics or pre-diabetics, this can cause several problems:Irritation of Existing Ulcers: Bearing weight on a foot with an ulcer can worsen the wound, delay healing, and increase the risk of infection. Inaccurate Measurements: Diabetic feet are prone to swelling and deformities, which can alter under pressure. Weight-bearing scans may not capture the true shape and size of the foot in its natural state. Discomfort and Risk: For people with sensitive or neuropathic feet, standing for a scan can be uncomfortable or even unsafe.<figure id="figure-u8h8vlouwtmd3yue44"><img id="u8h8vlouwtmd3yue44" src="https://media.gettyimages.com/id/1382379103/photo/man-putting-orthopedic-insole-into-shoe-indoors-closeup-foot-care.jpg?b=1&s=2048x2048&w=0&k=20&c=SRJbIzmwHd2fkynsV37bqcgTxy5c8Ltv2MGQCj6LyUk=" alt="Man putting orthopedic insole into shoe indoors, closeup. Foot care" title="Man putting orthopedic insole into shoe indoors, closeup. Foot care" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure> SoleFit’s non-weight-bearing scanning methodology eliminates these challenges by allowing users to scan their feet while sitting comfortably, with no pressure applied to the foot. This method is:Gentle: It minimizes irritation for individuals with ulcers or sensitive feet. Accurate: It captures the foot’s natural shape and contours without distortion from weight or pressure. Convenient: Users can complete the scan easily at home with the help of a partner and our app, without needing to visit a clinic or endure invasive procedures. This innovation not only ensures precise measurements but also makes the process safer and more comfortable for diabetics and pre-diabetics, empowering them to take control of their foot health without fear or pain.&nbsp; A Mission to Innovate and Care SoleFit is more than just a business—it’s a commitment to rethinking how we care for diabetic feet. Inspired by my mother’s journey, our mission is to provide accessible, innovative, and personalized foot care solutions that prioritize comfort, safety, and health.Through SoleFit’s non-weight-bearing scanning technology, I hope to make foot care easier for everyone, so no one has to endure the frustration and pain my mother experienced. Every scan, every custom insole, and every step our customers take pain-free reminds me why I started this journey—and why it matters so much.

Why I Started SoleFit: A Personal Journey to Better Foot Health

Orthopedic insole. The orthopedist works with the patient. Orthopedic clinic. Choice of insoles in an orthopedic clinic. The orthopedist offers the insole to the patient Foot care

Over the past six months, our founder, Vinita Turakhia had the incredible opportunity to be part of the The Academy for Women Entrepreneurs (AWE), an initiative by the Bureau of Edu<figure id="figure-qnrbyh94odmc5po9b1"><img id="qnrbyh94odmc5po9b1" src="https://cdn.durable.co/profile/1eHuj9sqtAVQBdZHu6TmhJemOYocbYlIgbVwQ0sInSyOD61xgEPwUkEXyRJfUtWe.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>cational and Cultural Affairs of the US Department of State. The AWE program directly supports the U.S. National Strategy on Gender Equity and Equality, and is being facilitated by the US Consulate General in Hong Kong and Womentors. This program recently concluded with an inspiring grand finale event. At the event, over 20 passionate entrepreneurs pitched their innovative businesses to a panel of expert judges. We are incredibly honoured to share that Solefit Care Limited secured the 1st runner-up position! The judges recognized our commitment to addressing foot health challenges, especially for Hong Kong’s ageing population, through our innovative home 3D scanning technology and custom 3D-printed insoles.&nbsp; <a title="SoleFit Care secures 1st runners up place at the AWE Hong Kong pitching competition" href="http://awehk.womentors.co/post/celebrating-our-trailblazing-winners-who-are-redefining-industries" target="_blank" rel="noopener" data-mce-href="http://awehk.womentors.co/post/celebrating-our-trailblazing-winners-who-are-redefining-industries">Click here to read more</a>

Solefit secures 1st runners-up place at the AWE Hong Kong pitching event

person with tattoo on foot walking on wet sands

<h2>Understanding AI in Foot Health</h2>People are turning to technology for better health solutions. AI is now playing a big role in foot health. It helps people by providing quick and accurate diagnosis. This new approach is changing how we take care of our feet.AI can analyze foot conditions instantly. It uses data from foot scans to provide insights. People can use this information to improve their foot health.<figure id="figure-y6poj72u9pm3e5867u"><img id="y6poj72u9pm3e5867u" src="https://media.gettyimages.com/id/1266529320/photo/running-exercise-test-with-on-technology-futuristic-hi-tech-ai.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=rx3uZmKO6FSo909eGGf7ap6y5Li51W0DNogcrTwJetk=" alt="running exercise test with on Technology Futuristic hi tech AI" title="running exercise test with on Technology Futuristic hi tech AI" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1266529320/photo/running-exercise-test-with-on-technology-futuristic-hi-tech-ai.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=rx3uZmKO6FSo909eGGf7ap6y5Li51W0DNogcrTwJetk=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Benefits of AI in Foot Health</h3>AI offers several benefits for foot health. Here are a few key advantages:<ul><li>Quick Diagnosis: AI can quickly identify foot issues.</li><li>Custom Solutions: It recommends insoles that fit your feet perfectly.</li><li>Continuous Monitoring: AI helps track foot health over time.</li></ul>These benefits help people take proactive steps in managing their foot health. With AI, you can avoid problems before they become serious.<figure id="figure-razliiz5pgm3e53oe0" class=""><img id="razliiz5pgm3e53oe0" src="https://media.gettyimages.com/id/1453607196/photo/new-shoe-design-researches.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=kfjEHftkD473P4jJX1jhHB-s4zok9sZColckD5ZO_KQ=" alt="New Shoe Design Researches" title="New Shoe Design Researches" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1453607196/photo/new-shoe-design-researches.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=kfjEHftkD473P4jJX1jhHB-s4zok9sZColckD5ZO_KQ=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>How AI Works in Foot Scanning</h3>AI-powered foot scanning is simple. People scan their feet using an app. The app uses AI to analyze the scan. It looks for patterns and irregularities. This process helps in identifying any potential issues.The AI also suggests custom insoles. These insoles are designed to support your feet. They help in maintaining proper alignment and reducing discomfort.<h3>The Future of Foot Health</h3>AI is shaping the future of foot health. It offers personalized care that was not possible before. People can now manage their foot health with ease.As AI technology advances, we can expect even more improvements. This will lead to better foot health solutions for everyone.<figure id="figure-q56qbiezq7m3e53u1v" class=""><img id="q56qbiezq7m3e53u1v" src="https://images.unsplash.com/photo-1677442135751-15e514d909f3?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNnx8YWklMjB0ZWNobm9sb2d5fGVufDB8fHx8MTczMTM5NzA2MHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="ai technology" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1677442135751-15e514d909f3?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNnx8YWklMjB0ZWNobm9sb2d5fGVufDB8fHx8MTczMTM5NzA2MHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Embracing Technology for Better Health</h3>People are embracing technology to improve their health. AI in foot health is a great example. It provides valuable insights and solutions.With AI, you can take control of your foot health. This technology empowers you to make informed decisions about your well-being.Overall, AI is making foot health management more accessible and effective. As we continue to innovate, the future looks promising for healthier feet.<a href="https://youtube.com/shorts/MRk86DaadaU?si=9XdgkcqBlKMt_yEE" target="_blank" rel="noopener" data-mce-href="https://youtube.com/shorts/MRk86DaadaU?si=9XdgkcqBlKMt_yEE">To find out how our revolutionary foot scanning app works- "Click Here</a>

Blog

Supporting Overpronation: SoleFit's Unique Methodology

How SoleFit’s Insoles Help Flat Feet: The Science of Support

Why I Started SoleFit: A Personal Journey to Better Foot ...

Solefit secures 1st runners-up place at the AWE Hong Kong...

AI and the Future of Foot Health