Supporting Overpronation: SoleFit's Unique Methodology

Foot health plays a vital role in our overall well-being, but many people unknowingly suffer from conditions like overpronation. At SoleFit, we specialize in addressing this common issue with a personalized, science-backed approach that aligns with your unique foot structure. Let’s explore what overpronation is, why it matters, and how our innovative lateral wedges can help.

 
What is Overpronation?

Pronation refers to the natural inward roll of your foot as it makes contact with the ground during walking or running. This movement helps distribute your body weight evenly and absorb shock. However, when this inward roll becomes excessive, it’s called overpronation.

In cases of overpronation, your foot and ankle continue to roll inward when your toes should be pushing off the ground. This movement places excessive pressure on the inner side of the foot, particularly on the big toe and second toe, causing strain and instability.

One of the most common causes of overpronation is the shape of your foot arch. Individuals with flat feet (low or no arch) are more prone to overpronation, as their feet lack the structural support needed to maintain proper alignment.

How to Identify Overpronation

Not sure if you overpronate? A simple method is to check the wear pattern on the soles of your shoes. As Nicholas Anastasio, MD, explains, “If the medial (inside) part of the heel wears down more, you overpronate.” While this is a helpful clue, a professional foot scan or gait analysis is the most reliable way to diagnose overpronation.

 
How SoleFit Corrects Overpronation

At SoleFit, we use a lateral wedge to help correct overpronation. This wedge, placed under the outer edge of the foot, provides support and helps counteract the excessive inward roll. Here’s how it works:

Biomechanical Impact: The lateral wedge reduces the inward movement of the heel (rearfoot eversion) and eases strain on the plantar fascia—the ligament running along the bottom of your foot. This is particularly beneficial for conditions like plantar fasciitis, which can be worsened by overpronation.
Custom Fit: Unlike generic insoles, our lateral wedges are designed using data from our SoleScan app, which performs a detailed 3D scan of your feet. This ensures a perfect fit and maximum corrective support.

Why Customization Matters

Overpronation affects everyone differently depending on factors like arch height, body weight, and activity level. That’s why SoleFit takes an individualized approach. Every case is analyzed by a foot health expert, and the insoles are custom-made to match your unique needs.

This personalized methodology ensures that our solutions not only address overpronation but also improve your overall comfort and stability, whether you’re walking, running, or standing for long periods.

 
When Lateral Wedges Are Useful

Lateral wedges are an effective solution for many individuals with overpronation, especially when combined with other treatments like arch supports or physical therapy. They are particularly helpful for managing conditions like:

• Plantar Fasciitis
• Shin Splints
• Knee Pain
• Hip and Lower Back Pain
  

However, it’s important to note that lateral wedges may not work for everyone. For more severe cases of overpronation or when additional issues like knee osteoarthritis are present, a combination of custom orthotics and physical therapy may be necessary.

 
Take the First Step with SoleFit

At SoleFit, we’re committed to helping you take control of your foot health. Our advanced technology, such as the SoleScan app, combined with expert analysis and customized solutions, ensures that you get the care you deserve.

If you’re experiencing discomfort or suspect you have overpronation, don’t wait. Start your journey toward healthier, pain-free feet today.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice.