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Foot massage, acupressure scheme, corns and calluses on feet, dry skin on legs, cracked heels, barefoot woman relaxing on sofa

Diabetes is a chronic condition affecting millions worldwide, but its impact extends far beyond blood sugar management. One of the most serious and debilitating complications is the development of foot ulcers, which can lead to severe infections and even amputation. Understanding the dangerous connection between diabetes, nerve damage (neuropathy), and poor circulation is the first step toward prevention.<figure id="figure-76gcm3m6zmgki9fvt" class=""><img id="76gcm3m6zmgki9fvt" src="https://cdn.durable.co/blocks/fGuVPhvyehejHRC1ineZSA2R6GZuFcnJcMrM2PumR7i2opmX3eLLB1cyyFRQ0qtx.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/fGuVPhvyehejHRC1ineZSA2R6GZuFcnJcMrM2PumR7i2opmX3eLLB1cyyFRQ0qtx.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Cascading Effect: From High Blood Sugar to Serious Risk&nbsp;</h3>The journey from a well-managed condition to a life-altering foot problem follows a predictable, yet preventable, path. This progression is often described as a triad of complications: neuropathy, vascular insufficiency, and trauma.&nbsp;1. High Blood Sugar (Hyperglycemia): The starting point is persistently high blood glucose levels. Over time, this excess sugar damages various body systems, most notably the nerves and blood vessels. According to the Mayo Clinic, high blood sugar injures nerve fibers throughout the body, with nerves in the legs and feet being the most commonly affected.&nbsp;2. Diabetic Neuropathy: This nerve damage leads to a loss of "protective sensation." You may no longer feel pain, heat, or cold in your feet. As the Centers for Disease Control and Prevention (CDC) explains, pain is the body's alarm system. Without it, a small cut, blister, or sore can go completely unnoticed.&nbsp;3. Unnoticed Injury: Because of the numbness, everyday occurrences like a pebble in a shoe or a poorly fitting pair of shoes can cause skin breakdown without the person realizing it.&nbsp;4. Foot Ulcer Formation: The unnoticed injury can quickly develop into an open sore, known as a diabetic foot ulcer (DFU). These are typically full-thickness wounds that penetrate the dermis.&nbsp;5. Infection and Amputation: Compounded by poor blood flow (peripheral artery disease), which also results from diabetes, these ulcers struggle to heal. They become highly susceptible to infection, which can spread to the underlying tissue and bone. If the infection cannot be controlled, amputation may be necessary to prevent it from spreading further and to save the patient's life.&nbsp;<img id="pfcn0rc82mgkiet5m" src="https://cdn.durable.co/blocks/6c6UIED2gKMDMWw4k3uSoULgHXlCEAUGnvGEjzp1ArrnwWXad7hmQkiJBoTemuIY.png" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/6c6UIED2gKMDMWw4k3uSoULgHXlCEAUGnvGEjzp1ArrnwWXad7hmQkiJBoTemuIY.png" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"><h3>Understanding the Core Problems&nbsp;</h3>To effectively prevent foot ulcers, it's crucial to understand the underlying mechanisms that create the "perfect storm" for their development.&nbsp;Diabetic Neuropathy: The Silent Threat&nbsp;Diabetic neuropathy is not a single condition but a family of nerve disorders caused by diabetes. It is the leading cause of diabetic foot ulcers. The CDC reports that about half of all people with diabetes have some form of nerve damage. Neuropathy manifests in several ways in the feet:&nbsp;Sensory Neuropathy: This is the loss of sensation, which eliminates the warning signs of injury. Patients may experience tingling or burning pain initially, which can progress to complete numbness.&nbsp;Motor Neuropathy: Damage to the nerves that control foot muscles leads to an imbalance, causing foot deformities like hammertoes and bunions. These deformities create abnormal pressure points that are prone to ulceration. Research published in PMC highlights this as a direct cause of skin breakdown.&nbsp;Autonomic Neuropathy: This affects the body's involuntary functions, including sweat production. Reduced sweating leads to dry, cracked skin, which provides an easy entry point for bacteria.&nbsp;Peripheral Artery Disease (The Healing Barrier)&nbsp;Peripheral Artery Disease (PAD) is another common complication of diabetes, present in up to 50% of patients with foot ulcers. Diabetes promotes atherosclerosis, a condition where plaque builds up and narrows the arteries. This significantly reduces blood flow to the lower extremities.&nbsp;Poor circulation creates two major problems:&nbsp;1. It deprives the tissues of the oxygen and nutrients needed for wound healing.&nbsp;2. It hinders the body's ability to fight infection by limiting the transport of immune cells to the wound site.&nbsp;This is why a small, seemingly minor wound on a diabetic foot can fail to heal and become a chronic, infected ulcer.&nbsp;<h3>Foot Ulcers: When Small Wounds Become Major Threats&nbsp;</h3>A diabetic foot ulcer is an open sore or wound that occurs in approximately 15% of patients with diabetes. They are most common on the bottom of the foot or over pressure points. Without the ability to feel the initial injury and with compromised healing due to poor blood flow, these ulcers can deepen, exposing ligaments, tendons, and even bone. Data shows that 80% of lower-limb amputations in people with diabetes are preceded by a foot ulcer, underscoring the critical need for prevention and early intervention.&nbsp;Prevention is Key: Protecting Your Feet&nbsp;The good news is that most serious foot complications can be prevented. A combination of diligent self- care and regular professional oversight is the most effective strategy.&nbsp;Daily Foot Care: Your First Line of Defense&nbsp;Integrating a simple foot care routine into your daily life can make all the difference. The CDC recommends the following steps:&nbsp;Check your feet every day. Look for cuts, sores, blisters, redness, calluses, or any other changes. Use a mirror or ask a family member for help if you can't see the bottoms of your feet.&nbsp;Wash your feet every day. Use warm (not hot) water and mild soap. Dry them thoroughly, especially between the toes.&nbsp;Keep skin soft and smooth. Apply a thin coat of lotion over the tops and bottoms of your feet, but not between your toes, to prevent moisture buildup that can lead to infection.&nbsp;Never go barefoot. Always wear shoes and socks, even indoors, to protect your feet from injury. Wear shoes that fit well. Choose comfortable shoes with ample toe room. Always check inside&nbsp;your shoes for foreign objects before putting them on.&nbsp;Trim your toenails straight across. Gently file any sharp edges. If you have trouble, have a podiatrist (foot doctor) do it for you.&nbsp;Don't remove corns or calluses yourself. This can lead to injury and infection. Seek professional care.&nbsp;<figure id="figure-gjkwv8vx7lmgkj0hnm"><img id="gjkwv8vx7lmgkj0hnm" src="https://cdn.durable.co/blocks/4otvYSLbqH2IpU6OY5tjz7G4y17orl5c2jwWcNS0PUe6HWYryNStz1eaH8UxcoGd.png" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3>Professional Medical Care: Your Essential Partner&nbsp;</h3>Self-care is vital, but it must be paired with regular medical attention. A multidisciplinary approach involving your primary care physician, endocrinologist, and a podiatrist is recommended.&nbsp;"Podiatrists play a key role in detecting and treating foot problems in people with diabetes. These include neuropathy (nerve damage), arthropathy (joint damage), and vasculopathy (blood vessel damage). Complications can be avoided or delayed with yearly comprehensive foot exams and treatment." - CDC Guidance for Clinicians&nbsp;Be sure to:&nbsp;Get a comprehensive foot exam at least once a year. This exam should assess sensation, blood flow, and foot structure.&nbsp;Have your feet checked at every healthcare visit. Take off your socks and shoes so your doctor can quickly inspect them.&nbsp;See your doctor immediately if you notice any of the following: pain or cramping in your legs, tingling or burning, a change in foot shape or color, or any blister, sore, or ulcer.&nbsp;<h3>Debunking Common Myths About Diabetic Foot Care&nbsp;</h3>Misinformation can be just as dangerous as neglect. Here are some common myths and the facts you need to know:&nbsp; &nbsp; Myth: "If my feet don't hurt, they are healthy." Fact: This is one of the most dangerous misconceptions. Neuropathy's primary symptom is a lack of pain. You could have a serious injury and not feel it at all. Daily visual inspection is non- negotiable.&nbsp;Myth: "Soaking my feet in a hot bath is a good way to clean them." Fact: Soaking can dry out the skin, making it more prone to cracking. Furthermore, if you have an open wound, soaking can expose it to bacteria. It's better to wash your feet in the shower and dry them thoroughly.&nbsp;Myth: "It's okay to use alcohol or hydrogen peroxide to clean a small cut." Fact: These substances are too harsh and can damage healthy skin cells, which slows down the healing process. Mild soap and water are the best choice for cleaning a minor wound.&nbsp;<h3>Conclusion: Take Control to Save Your Feet&nbsp;</h3>The link between diabetes, neuropathy, and foot ulcers is a serious threat, but it is not an inevitability. By understanding the risks and taking proactive steps, you can significantly reduce your chances of developing severe complications. The cornerstones of prevention are:&nbsp;1. Managing your diabetes: Keeping your blood sugar, blood pressure, and cholesterol levels within your target range is the most important thing you can do to prevent or delay complications.&nbsp;2. Practicing diligent daily foot care: A few minutes each day can save you from months of difficult treatment.&nbsp;3. Engaging with your healthcare team: Regular professional check-ups can catch problems early when they are most treatable.&nbsp;Take control of your foot health today. Understanding the connection is the first step, but consistent action is what will ultimately save lives and feet.&nbsp;Reference&nbsp;[1] Foot Care | Diabetes Standards of Care and Resources for ...&nbsp;https://www.ihs.gov/diabetes/clinician-resources/soc/foot-care1/&nbsp;[2] Understanding diabetic foot - PMC&nbsp;https://pmc.ncbi.nlm.nih.gov/articles/PMC2878694/&nbsp;[3] Mechanisms of diabetic foot ulceration: A review - PMC&nbsp; https://pmc.ncbi.nlm.nih.gov/articles/PMC10101842/&nbsp; &nbsp; &nbsp; &nbsp; [4] &nbsp;Tips for Healthy Feet Graphic | Diabetes&nbsp;https://www.cdc.gov/diabetes/communication-resources/tips-for-healthy-feet.html&nbsp; [5] &nbsp;[PDF] Foot Health | Healogics&nbsp;https://www.healogics.com/wp-content/uploads/2021/03/Healogics-Foot-Health-Infographic-2021.p df&nbsp; [6] &nbsp;Your Feet and Diabetes&nbsp;https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-feet.html&nbsp; [7] &nbsp;Promoting Foot Health | Diabetes&nbsp;https://www.cdc.gov/diabetes/hcp/clinical-guidance/diabetes-podiatrist-health.html&nbsp; [8] &nbsp;Diabetic neuropathy - Symptoms &amp; causes - Mayo Clinic&nbsp;https://www.mayoclinic.org/diseases-conditions/diabetic-neuropathy/symptoms-causes/syc-2037158 0&nbsp;

The Dangerous Connection: Diabetes, Neuropathy, and Foot Ulcers

Men's feet with fungus, The skin peels off into wounds, Athlete's Foot, Tinea pedis, Fungal infection.

Diabetes is often referred to as a silent killer, but few people realize how silently it can affect their feet. For millions of people worldwide, and especially in Hong Kong where diabetes is on the rise, the combination of diabetes and neuropathy can lead to devastating foot complications.If you or a loved one are diabetic, pre-diabetic, or even part of Hong Kong’s growing elderly population, it’s not just your blood sugar levels that need attention—your foot health should also be a priority. Here’s why.<h2>The Stealthy Impact of Diabetes on Your Feet</h2>Diabetes is more than just a condition that affects blood glucose levels. It’s a systemic disease that can damage nerves, blood vessels, and tissues throughout the body. When it comes to your feet, the risks are particularly high.1. Nerve Damage (Diabetic Neuropathy) Diabetic neuropathy is one of the most common complications of diabetes, with studies estimating that it affects 50% of diabetic patients worldwide. In Hong Kong, where 10% of adults have diabetes, this translates to hundreds of thousands of individuals silently suffering from nerve damage.What happens? Neuropathy damages sensory nerves, reducing your ability to feel pain, heat, or cold. This lack of sensation means you might not notice minor injuries, blisters, or cuts. Left untreated, these small issues can escalate into serious infections or ulcers. The statistics are alarming: According to the Hong Kong Diabetes Federation, diabetic neuropathy is a leading cause of foot ulcers and amputations in the region. Globally, it is estimated that 85% of diabetes-related amputations begin with a foot ulcer caused by neuropathy.<figure id="figure-wklc948cmomfqezofq"><img id="wklc948cmomfqezofq" src="https://media.gettyimages.com/id/2171874578/photo/swollen-veins-on-a-mans-leg.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=q1bp9odMPXmhkMK48THNaq9Eoyb0kZNFNPZ89QVUvkQ=" alt="Swollen veins on a man's leg" title="Swollen veins on a man's leg" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2171874578/photo/swollen-veins-on-a-mans-leg.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=q1bp9odMPXmhkMK48THNaq9Eoyb0kZNFNPZ89QVUvkQ=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure> 2. Poor Circulation Diabetes also damages blood vessels, reducing blood flow to the extremities. Without proper circulation, wounds on your feet heal slowly, leaving them vulnerable to infections.In Hong Kong: Studies show that 200-300 amputations are performed annually due to diabetes-related foot complications. Many of these could be prevented with early detection and proper care.<h2>Neuropathy: The Silent Warning Signal</h2> One of the most dangerous aspects of diabetic neuropathy is its subtle nature. It develops gradually, often without noticeable symptoms in the early stages.Key Warning Signs of Neuropathy in Feet:<ul><li>Tingling or burning sensations in your feet.</li><li>Numbness or a "pins-and-needles" feeling.</li><li>Muscle weakness or difficulty walking.</li><li>Loss of balance or coordination.</li><li>Unnoticed injuries, ulcers, or infections.</li></ul>If you’ve experienced any of these symptoms, it’s crucial to consult a healthcare professional and assess your foot health.<figure id="figure-cq0xlpraedmfqeyo9l"><img id="cq0xlpraedmfqeyo9l" src="https://media.gettyimages.com/id/2176068399/photo/tingling-nerve-in-the-foot.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=irD3Zvnvbh0vlJoqYNCBbFCvagCUbkdsYmCUbNgAGoE=" alt="Tingling nerve in the foot" title="Tingling nerve in the foot" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2176068399/photo/tingling-nerve-in-the-foot.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=irD3Zvnvbh0vlJoqYNCBbFCvagCUbkdsYmCUbNgAGoE=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Why Foot Health Awareness Matters in Hong Kong</h2> Hong Kong’s aging population and rising prevalence of diabetes make foot health awareness more important than ever. By 2039, 1 in 3 people in Hong Kong will be over 65, which significantly increases the risk of diabetes, neuropathy, and related complications.However, despite these risks, 50% of diabetics in Hong Kong remain undiagnosed, according to research by CUHK. This delay in diagnosis often leads to complications like neuropathy being discovered too late.<h2>A Simple Step Can Save Your Feet</h2> The good news is that many of these complications are preventable. Early detection, proper foot care, and lifestyle changes can significantly reduce the risk of serious foot problems. Here’s how you can take action:1. Regular Foot Health Assessments Taking pictures of your feet and performing regular self-checks can help identify early warning signs of neuropathy and other complications.Look for redness, swelling, blisters, or unusual changes in skin color. Check for any injuries, even minor ones, as they can escalate quickly.2. Professional Assessment Consider using tools like SoleFit Care’s Foot Care Hub, which provides an instant foot health report based on photos of your feet. This innovative solution is designed to help diabetics and the elderly detect foot issues early and take preventive action.3. Lifestyle Adjustments Maintain healthy blood sugar levels through diet and exercise. Wear proper footwear that prevents pressure points and supports your feet. Practice daily foot hygiene, including moisturizing to prevent cracks and inspecting your feet for injuries.4. Consult a Specialist If you notice any symptoms of neuropathy or foot abnormalities, seek advice from a podiatrist or healthcare provider immediately.<h2>Don’t Wait Until It’s Too Late</h2> The combination of diabetes and neuropathy is a silent threat to your feet, but the power to prevent complications lies in your hands. By taking proactive steps to assess your foot health regularly, you can avoid serious outcomes like ulcers, infections, or amputations.In a city like Hong Kong, where diabetes is on the rise, awareness and early action can make all the difference. Don’t wait for warning signs—schedule a foot health assessment today and take the first step toward healthier feet!<figure id="figure-o6ssxekrgjmfqf40z7"><img id="o6ssxekrgjmfqf40z7" src="https://media.gettyimages.com/id/2206693638/photo/young-woman-feeling-pain-in-her-foot.jpg?b=1&s=2048x2048&w=0&k=20&c=O4FxeLMSZFUKq13_e-ddGV23lQr8iATf8QOSpXAPTgk=" alt="Young woman feeling pain in her foot" title="Young woman feeling pain in her foot" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure> &nbsp; &nbsp;

Diabetes and Neuropathy: The Silent Threat to Your Feet

Orthopedic insole. The orthopedist works with the patient. Orthopedic clinic. Choice of insoles in an orthopedic clinic. The orthopedist offers the insole to the patient Foot care

As a podiatrist, you know the challenges of getting patients to prioritize foot health—especially those at higher risk, like people with diabetes or elderly individuals. That’s where SoleScan Pro comes in.We developed SoleScan Pro to empower people to take the first step in foot care, while creating new opportunities for foot health professionals like you.&nbsp; A Unique, Accessible Scanning Solution SoleScan Pro is a free mobile app that enables users to perform a quick, non-weight bearing foot scan from the comfort of their own home. This approach is especially beneficial for patients who:Have difficulty standing Are living with diabetes and need extra care to avoid pressure injuries Are elderly or have limited mobility The app guides users through an easy scan process using their smartphone camera. Our technology then provides first-level diagnostics—flagging potential issues such as arch abnormalities or pressure risks. The result? Users gain awareness of their foot health before symptoms escalate.&nbsp; Bridging the Gap Between Users and Foot Health Experts SoleScan Pro isn’t just about convenience for users—it’s about connecting them with the right professionals at the right time. Here’s how it benefits your practice:Increased Awareness: Users are encouraged to think about their foot health earlier, leading to more proactive consultations. More Referrals: When the app flags an issue, users are prompted to seek expert advice. This means more informed patients coming your way. Direct Connections: We’re building a network of registered podiatrists and foot health experts within SoleScan Pro, so users can easily find and contact you. &nbsp; Join the SoleScan Pro Network We invite you to become a part of our growing community of foot health professionals. By registering with SoleScan Pro, you’ll make your services visible to users who are ready to take action on their foot health.Interested in joining? Email us at info@solefitcare.com to sign up and be among the first to connect with patients through SoleScan Pro.Together, we can make early intervention easier—and help more people stay on their feet.

Are you a podiatrist? Read on how SoleScan Pro can help you reach more patients

Foot health is a cornerstone of overall well-being, particularly for elderly individuals and those living with diabetes. At SoleFit, we are committed to empowering our users with innovative solutions that address the specific challenges these populations face. One of our most significant advancements is our unique non-weight bearing 3D scanning technology—a breakthrough that is reshaping the landscape of preventative foot care.<h3>What Is Non-Weight Bearing Scanning?</h3> Traditional foot scans or impressions often require the patient to stand or bear weight during measurement. However, for individuals with sensitive, ulcer-prone, or neuropathic feet—common in the elderly and diabetic populations—this approach can be uncomfortable, even risky. Non-weight bearing scanning, as implemented by SoleFit, captures the precise shape and contours of the foot while the patient is at rest. This method ensures an accurate, pain-free, and safe assessment, eliminating the risk of pressure-induced injury during the scanning process.<figure id="figure-it9babimqhme6twmr5"><img id="it9babimqhme6twmr5" src="https://cdn.durable.co/blocks/6gk9Hr5kYavGMP2Bg3y1Pk8qn7DzYD9gOYxnDwCA7bqFfx9MIjdOsFk8dxAWMb6y.jpg" alt="Older couple testing blood sugar together" title="Older couple testing blood sugar together" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: 50% 85%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="85%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/6gk9Hr5kYavGMP2Bg3y1Pk8qn7DzYD9gOYxnDwCA7bqFfx9MIjdOsFk8dxAWMb6y.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 50% 85%;"></figure><h3>Why Is This Important for the Elderly and Diabetics?</h3> Diabetic foot complications are a major healthcare concern. Studies show that up to 34% of people with diabetes will develop a foot ulcer in their lifetime, often due to abnormal pressure distribution and unnoticed injuries caused by neuropathy (Armstrong et al., 2017). Similarly, elderly individuals are more prone to fragile skin, reduced circulation, and decreased sensation in the feet, making them susceptible to ulcers and pressure sores (Boulton et al., 2004).By using a non-weight bearing scanning technique, SoleFit is able to:Minimize Pressure and Injury Risk: The scanning process does not exert force on the foot, reducing the chance of aggravating existing wounds or creating new pressure points. Capture True Foot Anatomy: Since the foot is not compressed during the scan, we obtain an exact representation of its natural shape, leading to better-fitting insoles. Enhance Comfort and Compliance: The process is quick, comfortable, and non-invasive, which encourages more individuals to seek preventative care. Backed by ResearchAcademic research highlights the importance of non-weight bearing casting and scanning techniques in high-risk populations. For example, a study by Zimny et al. (2002) found that non-weight bearing foot impressions were more accurate for creating orthotic devices in diabetic patients with neuropathy, as they avoided distortion caused by standing. Another review by Bus et al. (2019) emphasized that offloading and pressure redistribution—goals of custom insoles—are best achieved when devices are based on the foot’s true, unloaded morphology.<h3>SoleFit’s Commitment to Better Foot Health</h3> Through our advanced AI-powered, non-weight bearing 3D scanning, SoleFit delivers insoles and footwear that are truly customized, safe, and effective for those who need it most. Every pair is 3D printed in Hong Kong, ensuring rapid delivery and consistent quality. Our mission is to give elderly and diabetic individuals the confidence to walk pain-free and enjoy a higher quality of life.&nbsp; <figure id="figure-1wzdv1dap9me6tvpnh"><img id="1wzdv1dap9me6tvpnh" src="https://media.gettyimages.com/id/1222244776/photo/creative-illustration.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=C1iPhpg7VnMZweZhoJSuLA13T5YoRV6BLANkGlaTSbE=" alt="Creative illustration" title="Creative illustration" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1222244776/photo/creative-illustration.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=C1iPhpg7VnMZweZhoJSuLA13T5YoRV6BLANkGlaTSbE=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> Armstrong, D. G., Boulton, A. J., &amp; Bus, S. A. (2017). Diabetic foot ulcers and their recurrence. New England Journal of Medicine, 376(24), 2367-2375. Boulton, A. J., Vileikyte, L., Ragnarson-Tennvall, G., &amp; Apelqvist, J. (2005). The global burden of diabetic foot disease. The Lancet, 366(9498), 1719-1724. Zimny, S., Schatz, H., &amp; Pfohl, M. (2002). The role of limited joint mobility in diabetic patients with an at-risk foot. Diabetes Care, 25(4), 706-711. Bus, S. A., Armstrong, D. G., van Deursen, R. W., Lewis, J. E., Caravaggi, C. F., &amp; Cavanagh, P. R. (2019). Footwear and offloading interventions to prevent and heal foot ulcers and reduce plantar pressure in patients with diabetes: a systematic review. Diabetes/Metabolism Research and Reviews, 32(S1), 99-118. &nbsp; &nbsp;

Non-Weight Bearing Scanning for the Elderly and Diabetics

Foot health plays a vital role in our overall well-being, but many people unknowingly suffer from conditions like overpronation. At SoleFit, we specialize in addressing this common issue with a personalized, science-backed approach that aligns with your unique foot structure. Let’s explore what overpronation is, why it matters, and how our innovative lateral wedges can help.<h3>&nbsp; What is Overpronation?</h3>Pronation refers to the natural inward roll of your foot as it makes contact with the ground during walking or running. This movement helps distribute your body weight evenly and absorb shock. However, when this inward roll becomes excessive, it’s called overpronation.In cases of overpronation, your foot and ankle continue to roll inward when your toes should be pushing off the ground. This movement places excessive pressure on the inner side of the foot, particularly on the big toe and second toe, causing strain and instability.One of the most common causes of overpronation is the shape of your foot arch. Individuals with flat feet (low or no arch) are more prone to overpronation, as their feet lack the structural support needed to maintain proper alignment.<figure id="figure-02p38mmltomdio9scp"><img id="02p38mmltomdio9scp" src="https://cdn.durable.co/blocks/11aYvJadngCXelS04o7YDQ7AdCkiSjA8KIe3uxHnehktAgnDR9hlMWY3I20WcLjH.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: 40% 90%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="40%" data-positiony="90%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/11aYvJadngCXelS04o7YDQ7AdCkiSjA8KIe3uxHnehktAgnDR9hlMWY3I20WcLjH.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 40% 90%;"></figure><h3>How to Identify Overpronation</h3> Not sure if you overpronate? A simple method is to check the wear pattern on the soles of your shoes. As Nicholas Anastasio, MD, explains, “If the medial (inside) part of the heel wears down more, you overpronate.” While this is a helpful clue, a professional foot scan or gait analysis is the most reliable way to diagnose overpronation.<h2>&nbsp; How SoleFit Corrects Overpronation</h2> At SoleFit, we use a lateral wedge to help correct overpronation. This wedge, placed under the outer edge of the foot, provides support and helps counteract the excessive inward roll. Here’s how it works:Biomechanical Impact: The lateral wedge reduces the inward movement of the heel (rearfoot eversion) and eases strain on the plantar fascia—the ligament running along the bottom of your foot. This is particularly beneficial for conditions like plantar fasciitis, which can be worsened by overpronation. Custom Fit: Unlike generic insoles, our lateral wedges are designed using data from our SoleScan app, which performs a detailed 3D scan of your feet. This ensures a perfect fit and maximum corrective support.<h3> Why Customization Matters</h3> Overpronation affects everyone differently depending on factors like arch height, body weight, and activity level. That’s why SoleFit takes an individualized approach. Every case is analyzed by a foot health expert, and the insoles are custom-made to match your unique needs.This personalized methodology ensures that our solutions not only address overpronation but also improve your overall comfort and stability, whether you’re walking, running, or standing for long periods.<h3>&nbsp; When Lateral Wedges Are Useful</h3> Lateral wedges are an effective solution for many individuals with overpronation, especially when combined with other treatments like arch supports or physical therapy. They are particularly helpful for managing conditions like:<ul><li>Plantar Fasciitis</li><li>Shin Splints</li><li>Knee Pain</li><li>Hip and Lower Back Pain </li></ul>However, it’s important to note that lateral wedges may not work for everyone. For more severe cases of overpronation or when additional issues like knee osteoarthritis are present, a combination of custom orthotics and physical therapy may be necessary.<figure id="figure-pwfeefqv5mdiohb5t"><img id="pwfeefqv5mdiohb5t" src="https://media.gettyimages.com/id/1818359971/photo/orthopedic-insole-the-orthopedist-works-with-the-patient-orthopedic-clinic-choice-of-insoles.jpg?b=1&s=2048x2048&w=0&k=20&c=Txq6rDe88DhznnJL1MBhUbctugeQvOnZ8AiFT4fu-rM=" alt="Orthopedic insole. The orthopedist works with the patient. Orthopedic clinic. Choice of insoles in an orthopedic clinic. The orthopedist offers the insole to the patient Foot care" title="Orthopedic insole. The orthopedist works with the patient. Orthopedic clinic. Choice of insoles in an orthopedic clinic. The orthopedist offers the insole to the patient Foot care" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: 50% 85%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="50%" data-positionY="85%" data-fullWidth="false"/></figure><h3>&nbsp; Take the First Step with SoleFit</h3> At SoleFit, we’re committed to helping you take control of your foot health. Our advanced technology, such as the SoleScan app, combined with expert analysis and customized solutions, ensures that you get the care you deserve.If you’re experiencing discomfort or suspect you have overpronation, don’t wait. Start your journey toward healthier, pain-free feet today.Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice.

Supporting Overpronation: SoleFit's Unique Methodology

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<h3>Flat Feet? What are they?</h3><figure id="figure-evdfu5i3f9md56w2pp"><img id="evdfu5i3f9md56w2pp" src="https://media.gettyimages.com/id/1497446840/photo/flat-foot-of-woman-showing-missing-arch-which-can-cause-misalignment-and-orthopedic-problems.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=C2E096x8aWGJOkoV-8hmnmpm6IShOr8h8Yh_Cz4EHMY=" alt="Flat foot of woman showing missing arch which can cause misalignment and orthopedic problems on white background" title="Flat foot of woman showing missing arch which can cause misalignment and orthopedic problems on white background" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1497446840/photo/flat-foot-of-woman-showing-missing-arch-which-can-cause-misalignment-and-orthopedic-problems.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=C2E096x8aWGJOkoV-8hmnmpm6IShOr8h8Yh_Cz4EHMY=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Flat feet, also known as fallen arches, occur when the arches of the feet have little to no curve, causing the entire sole to make contact with the ground. While some people with flat feet experience no discomfort, others may face a variety of challenges, including pain, fatigue, and poor posture. For individuals with flat feet, SoleFit’s custom-made, 3D-printed insoles offer a unique, science-backed solution to alleviate pain, improve mobility, and prevent long-term complications.<h3>Understanding Flat Feet and Its Challenges</h3> Flat feet can lead to several problems, largely due to incorrect pressure distribution and biomechanical inefficiencies. When the foot lacks an arch, the body’s weight is unevenly distributed across the sole, leading to excessive strain on certain parts of the foot and lower body. Key issues include:Foot Pain and FatigueWithout proper arch support, the muscles and ligaments in the feet are overworked, leading to chronic fatigue and pain, especially after prolonged standing or walking. This can also cause plantar fasciitis, a common condition where the tissue connecting the heel to the toes becomes inflamed. Knee, Hip, and Back ProblemsFlat feet can alter the alignment of the legs, causing the knees to collapse inward (knee valgus) and increasing stress on the hips and lower back. Incorrect Pressure DistributionStudies show that flat-footed individuals experience high-pressure areas in the midfoot region, leading to discomfort and an increased risk of calluses and ulcers (Chen et al., 2013). Increased Risk of InjuryPoor biomechanics in flat feet can lead to injuries such as shin splints, tendinitis, and even stress fractures due to improper weight distribution during physical activity (Kulthanan et al., 2008).<figure id="figure-juq6axupc5md56xj2u"><img id="juq6axupc5md56xj2u" src="https://media.gettyimages.com/id/1067240012/photo/asian-elderly-woman-leg-bandy-legged-shape-of-the-body.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=O0H_MUJMSv7I0NxHe4HGAkIp6RrD3ZtnjBN8hZnu1OQ=" alt="Asian elderly woman leg bandy-legged shape of the body" title="Asian elderly woman leg bandy-legged shape of the body" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1067240012/photo/asian-elderly-woman-leg-bandy-legged-shape-of-the-body.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=O0H_MUJMSv7I0NxHe4HGAkIp6RrD3ZtnjBN8hZnu1OQ=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The SoleFit Advantage: Custom Insoles for Flat Feet</h3>At SoleFit, we understand that no two feet are the same—especially for individuals with flat feet. That’s why we’ve developed custom-made, 3D-printed insoles designed to address the unique challenges of flat feet. Here’s how SoleFit’s insoles stand out:1. Precision and Personalization Using SoleFit’s non-weight-bearing 3D scanning technology, we capture the natural shape and contours of your feet without distortion caused by weight. This ensures a perfect fit, tailored specifically to your foot profile. Unlike off-the-shelf insoles, which are mass-produced with generalized arch support, our custom insoles are designed to align with the exact structure of your feet. 2. Optimal Pressure Distribution SoleFit’s insoles redistribute pressure across the foot, reducing strain on the midfoot and relieving pain in high-pressure areas. Proper arch support ensures that weight is evenly distributed, protecting joints and preventing further misalignment. 3. Enhanced Comfort and Durability Made with 3D-printed advanced materials, SoleFit insoles provide superior cushioning and support compared to traditional foam or gel-based insoles. The lightweight and durable material ensures long-lasting comfort, even for daily use. 4. Prevention of Long-Term Complications By correcting foot alignment and improving biomechanics, SoleFit insoles help prevent secondary issues such as plantar fasciitis, knee pain, and lower back discomfort. For individuals with pre-existing conditions or high activity levels, our insoles act as a preventative solution to minimize the risk of injuries. 5. Backed by Science and Innovation SoleFit’s insoles are developed using cutting-edge technology and informed by biomechanical research. The personalized design ensures that each user benefits from precise support, tailored to their specific needs.<figure id="figure-tsek4ykc7vmd56yhhq"><img id="tsek4ykc7vmd56yhhq" src="https://cdn.durable.co/blocks/2bpajX4GH6djtp777AzSfwZGQvOoPyDXHZzn44yrpVzhhsNeS82JLbTZDbPn81s1.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2bpajX4GH6djtp777AzSfwZGQvOoPyDXHZzn44yrpVzhhsNeS82JLbTZDbPn81s1.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Why 3D-Printed Insoles Have an Edge Over Standard Insoles </h3>1. Superior Accuracy 3D-printed insoles are created based on detailed foot scans, ensuring unmatched precision. This is particularly important for flat feet, where generic insoles often fail to provide adequate support. 2. Customization for Every Foot Unlike off-the-shelf insoles, which come in limited shapes and sizes, 3D-printed insoles are designed to match the unique contours of each individual’s feet. 3. Advanced Materials for Better Performance 3D printing allows for the use of lightweight, durable, and flexible materials, providing superior comfort and longevity compared to traditional insoles. 4. Eco-Friendly Manufacturing The 3D printing process reduces waste by using only the material needed to create each insole, making it a more sustainable option. 5. Proven Results Studies have shown that custom-made insoles significantly improve pain and function in individuals with flat feet compared to standard insoles (Hawke et al., 2008).By combining the latest technology with a deep understanding of foot health, SoleFit is redefining how we care for flat feet—and helping you walk with confidence every step of the way.<h3>Academic References</h3> Chen, Y., Lou, T., &amp; Wang, D. (2013). The influence of flatfoot on plantar pressure during walking. Journal of Foot and Ankle Research, 6(1), 34.Kulthanan, T., Techakampuch, S., &amp; Boonthanapat, S. (2008). Flatfoot and related factors in Thai school children. Journal of the Medical Association of Thailand, 91(11), 1685–1690.Hawke, F., Burns, J., Radford, J. A., &amp; du Toit, V. (2008). Custom-made foot orthoses for the treatment of foot pain. Cochrane Database of Systematic Reviews, 3, CD006801.<h3> &nbsp;</h3>

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